day 69

8 a.m. (Meal #1): whole grain cereal, nonfat milk, banana

11 a.m. (Meal #2, heavy snack): grapes, peach

2 p.m. (Meal #3): barbeque chicken, baked beans, oven roasted vegetables (squash, mushrooms, onion)

5 p.m. (Meal #4, light snack): banana

7 p.m. (Meal #5): *don’t know  yet*

9 p.m. (Light Snack): peach

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Tags: Fat Smash Diet, meal plans

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