day 70

8 a.m. (Meal #1): granola, nonfat milk

11 a.m. (Meal #2, heavy snack): salmon croquettes, shrimp and grits, peach cobbler

2 p.m. (Meal #3): none

5 p.m. (Meal #4, light snack): grapes

7 p.m. (Meal #5): barbeque chicken, salad, squash casserole

9 p.m. (Light Snack): peach

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Tags: Fat Smash Diet, meal plans

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