day 73

8 a.m. (Meal #1): breakfast casserole, pineapples

11 a.m. (Meal #2, heavy snack): granola

2 p.m. (Meal #3): sweet potato, tomato, okra, and corn

5 p.m. (Meal #4, light snack): popcorn

7 p.m. (Meal #5): veggie patty with mustard, tomato, okra, corn, salad with balsamic vinegrette

9 p.m. (Light Snack): fruit salad

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Tags: Fat Smash Diet, meal plans

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