8 a.m. (Meal #1): eggs, whole grain toast, 2% cheese, nonfat chai tea latte
11 a.m. (Meal #2, heavy snack): banana, strawberry, blueberry smoothie with pomegrante juice
2 p.m. (Meal #3): shrimp, black beans, corn, quesadilla
5 p.m. (Meal #4, light snack): grapes
7 p.m. (Meal #5): Taste of Dallas foods
9 p.m. (Light Snack): TBD

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