day 82

8 a.m. (Meal #1): oatmeal

11 a.m. (Meal #2, heavy snack): grapes

2 p.m. (Meal #3): butternut squash soup, saltines (7)

5 p.m. (Meal #4, light snack): pear

7 p.m. (Meal #5):  TBD

9 p.m. (Light Snack): banana

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Tags: Fat Smash Diet, meal plans

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