day 85

8 a.m. (Meal #1): 1 pk oatmeal, banana (30 min. on treadmill, upper body weights)

11 a.m. (Meal #2, heavy snack): dried cranberries, dried okra

2 p.m. (Meal #3): lemon chicken, brown rice, whole grain bun

5 p.m. (Meal #4, light snack): granola, nonfat milk

7 p.m. (Meal #5): lemon chicken, tomato, okra, corn

9 p.m. (Light Snack): pineapple

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Tags: Fat Smash Diet, meal plans

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