My hair is growing and growing! I co-washed my hair the other day and air dried for convenience using Terri’s conditioner method. (I am not shingling yet, but I find it is a nice boost to my hair every few weeks to leave in a true conditioner after washing.
The next morning I found a great new [...]
Archive for July 23rd, 2009
hair update
July 23, 2009workout routine
July 23, 2009I’m not having much success with losing the pounds, but my clothes still fit better and I’m maintaining my focus.
I’ve started working out more – 5 days in a row this week! – and I wanted to document a workout options that seems to be working for me.
Sunday – Class/ 30 minutes of cardio/ Upper [...]
day 88
July 23, 20098 a.m. (Meal #1): 2 pks oatmeal, blueberries
11 a.m. (Meal #2, heavy snack): banana
2 p.m. (Meal #3): southwestern corn soup, saltines (7),granola
5 p.m. (Meal #4, light snack): cashews, dried cranberries (3 mile walk)
7 p.m. (Meal #5): lemon chicken, brown rice, mixed vegetables
9 p.m. (Light Snack): pineapple
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