notes from mom

Here’s another goodie from my Mom – No Cook Summer Recipes.
I plan on trying the Cowboy Caviar this week!
http://www.delish.com/recipes/cooking-recipes/no-cook-summer-recipes?gt1=47018

day 1 (round 2)

*I’ll only do days from this point on.  I’ll announce the new rounds every 90 days*
8 a.m. (Meal #1): 2 eggs scrambled, salsa, whole grain english muffin
11 a.m. (Meal #2, heavy snack): granola, nonfat milk
2 p.m. (Meal #3): chocolate cake, nonfat milk
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5): grilled chicken, salsa, 10 tortilla [...]

day 1 (part two), measurements

*First 90 day losses in parenthesis*
Weight: 218 (-6 lbs)
Chest: 38 (-.5 inches)
Upper Waist: 38.5 (-.5 inches)
Waist: 37 in. (-1.5 inches)
Lower Waist: 42 in. (-1.5 inches)
Hips: 45 in. (-1.25 inches)
Thighs: 28  in. (-.5 inches)
Calf: 16 in. (-.5 inches)
Bicep: 14.5 in. (-1 inch)