day 12 (round 3)

8 a.m. (Meal #1): turkey bacon, scrambled eggs, whole grain english muffin
11 a.m. (Meal #2, heavy snack): mango smoothie with cottage cheese
2 p.m. (Meal #3): cajun seasoned chicken and spinach on multigrain tortilla quesadilla
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5): mahi mahi taco, rice, black beans
9 p.m. (Meal #6, light snack): none

day 11 (round 3)

8 a.m. (Meal #1): sausage roll (small!), coffee
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3):  chicken salad sandwich on wheat, chips
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5):  sushi
9 p.m. (Meal #6, light snack): 1/2 slice of cake, coffee