day 12 (round 3)

8 a.m. (Meal #1): turkey bacon, scrambled eggs, whole grain english muffin

11 a.m. (Meal #2, heavy snack): mango smoothie with cottage cheese

2 p.m. (Meal #3): cajun seasoned chicken and spinach on multigrain tortilla quesadilla

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): mahi mahi taco, rice, black beans

9 p.m. (Meal #6, light snack): none

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Tags: Fat Smash Diet, meal plans

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