day 14 (round 3)

8 a.m. (Meal #1): scrambled eggs, turkey bacon, whole grain english muffin,  orange juice
11 a.m. (Meal #2, heavy snack): chai tea, banana
2 p.m. (Meal #3): mahi mahi, rice, black beans
5 p.m. (Meal #4, light snack): pria bar
7 p.m. (Meal #5):  granola (almond and cranberry clusters), splash of kefir
9 p.m. (Meal #6, light snack): roasted cauliflower