day 18

8 a.m. (Meal #1): cranberry blueberry muffin, coffee

11 a.m. (Meal #2, heavy snack): falafel

2 p.m. (Meal #3): shrimp wheat pasta bowl with artichoke and roasted tomatoes

5 p.m. (Meal #4): apple spice muffin

7 p.m. (Meal #5): breakfast taco

9 p.m. (Meal #6, light snack): orange juice

Notes:

34 points

Bread (1) 480 calories
Fruit (5) 360 calories
Vegetables (4) 150 calories

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This entry was posted on October 17, 2010 at 9:55 pm and is filed under health. You can subscribe via RSS 2.0 feed to this post's comments.

Tags: meal plans, weight loss

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