day 19

8 a.m. (Meal #1): breakfast taco, orange juice, coffee

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): salmon, rice, roasted vegetables

5 p.m. (Meal #4): brussel sprouts

7 p.m. (Meal #5): pear, orange

9 p.m. (Meal #6, light snack): none

Notes:

Bread (4) 480 calories
Fruit (3) 360 calories
Vegetables (4) 150 calories
Skim Milk (1) 180 calories (may be in the form of almond milk)
Fat (2) 90 calories

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Tags: meal plan, weight loss

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