day 20
8 a.m. (Meal #1): raisin bran, fat free milk, coffee, creamer
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3): 1/2 Greek salad petite, grape leaves, falafel
5 p.m. (Meal #4): brussel sprouts
7 p.m. (Meal #5): calamari, lettuce wrap
9 p.m. (Meal #6, light snack): none
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Tags: meal plans, weight loss
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