day 12 (round 3)

8 a.m. (Meal #1): turkey bacon, scrambled eggs, whole grain english muffin
11 a.m. (Meal #2, heavy snack): mango smoothie with cottage cheese
2 p.m. (Meal #3): cajun seasoned chicken and spinach on multigrain tortilla quesadilla
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5): mahi mahi taco, rice, black beans
9 p.m. (Meal #6, light snack): none

day 11 (round 3)

8 a.m. (Meal #1): sausage roll (small!), coffee
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3):  chicken salad sandwich on wheat, chips
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5):  sushi
9 p.m. (Meal #6, light snack): 1/2 slice of cake, coffee

day 10 (round 3)

8 a.m. (Meal #1): oatmeal, blueberries, coffee
11 a.m. (Meal #2, heavy snack): none
2 p.m. (Meal #3):  turkey sandwich on whole wheat, chips, oatmeal chocolate chip cookie
5 p.m. (Meal #4, light snack): string cheese
7 p.m. (Meal #5):  homemade spinach, grilled onion, and goat cheese pizza
9 p.m. (Meal #6, light snack): none

day 9 (round 3)

8 a.m. (Meal #1): whole grain waffles, strawberry jam, peanut butter, coffee
11 a.m. (Meal #2, heavy snack): granola, vanilla chai tea
2 p.m. (Meal #3):  chicken enchiladas, rice
5 p.m. (Meal #4, light snack): string cheese
7 p.m. (Meal #5):  turkey burger, nonfat cheese on whole wheat bun, oven baked onion rings
9 p.m. (Meal #6, light snack): nonfat pudding

day 8 (round 3)

8 a.m. (Meal #1): 1 pkt oatmeal, blueberries
11 a.m. (Meal #2, heavy snack): granola
2 p.m. (Meal #3): spinach salad with shrimp, fried oysters, cranberries, and toasted pecans
5 p.m. (Meal #4, light snack): vanilla chai tea
7 p.m. (Meal #5):  salmon burger
9 p.m. (Meal #6, light snack): vanilla chai tea

day 7 (round 2)

*my goal is to eat 1/2 of what I’ve been eating, volume-wise*
8 a.m. (Meal #1): 1 pkt oatmeal, blueberries, vanilla chai tea
11 a.m. (Meal #2, heavy snack): vanilla chai tea, granola
2 p.m. (Meal #3): broccoli soup, saltines (7), sliced chicken sandwich on wheat with fat free cheese
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5): shrimp tacos
9 p.m. [...]

day 6 (round 3)

8 a.m. (Meal #1): red and yellow bell pepper omelette
11 a.m. (Meal #2, heavy snack): vanilla chai tea
2 p.m. (Meal #3): shrimp tacos
5 p.m. (Meal #4, light snack): none
7 p.m. (Meal #5): raisin bran, nonfat milk
9 p.m. (Meal #6, light snack): (sleep)

day 5 (round 3)

8 a.m. (Meal #1): breakfast burrito with scrambled eggs, cheese on whole grain wrap
11 a.m. (Meal #2, heavy snack): nonfat chai tea latte
2 p.m. (Meal #3): chicken breast sandwich on whole grain bread with spinach greens, purple hull peas
5 p.m. (Meal #4, light snack): none (nap time)
7 p.m. (Meal #5): homemade yellow and red bell pepper [...]