day 28

8 a.m. (Meal #1): 1 cup of oatmeal with blueberries

11 a.m. (Meal #2, heavy snack): granola, chai tea latte with 2% milk

2 p.m. (Meal #3): open face turkey burger on whole grain bread, rosemary sweet potatoes with a dash of parmesan, veggie lover’s salad with low fat balsamic salad dressing

5 p.m. (Meal #4, light snack): almonds

7 p.m. (Meal #5): yogurt smoothie with mangos, blueberries, and orange juice

9 p.m. (Light Snack): strawberries

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