day 29

8 a.m. (Meal #1): pear, granola, chai tea latte with non-fat milk

11 a.m. (Meal #2, heavy snack): strawberry, banana yogurt smoothie

2 p.m. (Meal #3): tomato soup, saltines (7)

5 p.m. (Meal #4, light snack): pear

7 p.m. (Meal #5): roasted chicken over veggie lover’s salad with balsamic dressing

9 p.m. (Light Snack): strawberries

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