day 45

8 a.m. (Meal #1): oatmeal, blueberries

11 a.m. (Meal #2, heavy snack): banana, dark cherries, and peach fruit cup

2 p.m. (Meal #3): vegetarian bean chili soup, saltines (7), cashews

5 p.m. (Meal #4, light snack): pineapples

7 p.m. (Meal #5): raisin bran, nonfat milk

9 p.m. (Light Snack):

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