day 65

8 a.m. (Meal #1): oatmeal, dark cherries, 1/2 banana

11 a.m. (Meal #2, heavy snack): granola, non-fat milk

2 p.m. (Meal #3): salad with shredded chicken, tomatoes, guacamole

5 p.m. (Meal #4, light snack): grapes

7 p.m. (Meal #5): meat loaf, spinach

9 p.m. (Light Snack): none

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