day 66

8 a.m. (Meal #1): oatmeal, dark cherries

11 a.m. (Meal #2, heavy snack): granola

2 p.m. (Meal #3): squash with 2% cheese, collard greens, 1/2 sweet potato

5 p.m. (Meal #4, light snack): grapes

7 p.m. (Meal #5): salmon, whole grain bun, salad

9 p.m. (Light Snack): granola, nonfat milk

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