day 71

8 a.m. (Meal #1): whole grain cereal, banana, nonfat milk

11 a.m. (Meal #2, heavy snack): peach

2 p.m. (Meal #3): turkey burger, 2% cheese, baked beans

5 p.m. (Meal #4, light snack): grapes

7 p.m. (Meal #5): squash casserole, sweet potato

9 p.m. (Light Snack): fruit salad

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