day 28 (round 2)

8 a.m. (Meal #1): raisin bran, nonfat milk

11 a.m. (Meal #2, heavy snack): turkey sandwich with 2% cheese and artichokes, chips, peach

2 p.m. (Meal #3): coffee, granola

5 p.m. (Meal #4, light snack): almond

7 p.m. (Meal #5): spinach salad, breakfast stack (steak, eggs, hashbrowns), brownie

9 p.m. (Light Snack): none

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