day 29 (round 2)

8 a.m. (Meal #1): raisin bran, nonfat milk

11 a.m. (Meal #2, heavy snack): mixed fruit smoothie

2 p.m. (Meal #3): scrambled eggs, 2% cheese, whole grain toast, mixed fruit smoothie

5 p.m. (Meal #4, light snack): granola, nonfat milk

7 p.m. (Meal #5): whole grain waffle (2), peanut butter, strawberry jam

9 p.m. (Light Snack): pineapples

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