day 47 (round 2)

8 a.m. (Meal #1): waffles, strawberries, scrambled eggs

11 a.m. (Meal #2, heavy snack): nectarine

2 p.m. (Meal #3): chicken sandwich on whole grain with 2% cheese, chips, orange juice

5 p.m. (Meal #4, light snack): mixed fruit yogurt smoothie

7 p.m. (Meal #5): turkey sandwich with 2% cheese, spinach

9 p.m. (Light Snack): nectarine

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