day 70 (round 2)

8 a.m. (Meal #1): oatmeal, blueberries

11 a.m. (Meal #2, heavy snack): nectarine, strawberry pu-erh tea

2 p.m. (Meal #3): sliced chicken sandwich on whole grain, 2% cheese, broccoli salad

5 p.m. (Meal #4, light snack): granola bar

7 p.m. (Meal #5): shrimp in Mediteranean sauce, brown rice, greens

9 p.m. (Light Snack): banana

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