day 1 (round 3)

8 a.m. (Meal #1): raisin bran, nonfat milk

11 a.m. (Meal #2, heavy snack): granola, veggie chips

2 p.m. (Meal #3): ground turkey taco burger on wheat bun w. lettuce and tomato, garden salad

5 p.m. (Meal #4, light snack): none (sleep)

7 p.m. (Meal #5): cabbage, purple hull peas, turkey sausage

9 p.m. (Meal #6, light snack): fruit smoothie with mango, nonfat yogurt, cottage cheese

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