day 3 (round 3)

8 a.m. (Meal #1): oatmeal, blueberries, coffee

11 a.m. (Meal #2, heavy snack): mango yogurt smoothie with cottage cheese

2 p.m. (Meal #3): rotisserie chicken sandwhich on whole grain, cabbage, purple hull peas

5 p.m. (Meal #4, light snack): vegetable chips

7 p.m. (Meal #5): turkey burger on whole grain, nonfat cheese, garlic spinach, onion rings

9 p.m. (Meal #6, light snack): vanilla chai tea

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