day 4 (round 4)

8 a.m. (Meal #1): breakfast tacos with egg and turkey bacon on whole grain wrap

11 a.m. (Meal #2, heavy snack): coffee

2 p.m. (Meal #3): pasta with chicken and shrimp

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): chicken soup with a little noodle

9 p.m. (Meal #6, light snack): vanilla chai tea

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