day 11 (round 4)

8 a.m. (Meal #1): none (slept in)

11 a.m. (Meal #2, heavy snack): bread pudding

2 p.m. (Meal #3): 

5 p.m. (Meal #4, light snack): grilled chicken club sandwich

7 p.m. (Meal #5):  

9 p.m. (Meal #6, light snack):  vanilla chai tea

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