day 5 (round 4)

8 a.m. (Meal #1): none

11 a.m. (Meal #2, heavy snack): quiche, chocolate croissant

2 p.m. (Meal #3): none

5 p.m. (Meal #4, light snack): none

7 p.m. (Meal #5): fish, brown rice, vegetables, roll

9 p.m. (Meal #6, light snack): none

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