DAY 1

8 a.m. (Meal #1):  egg and turkey bacon sandwich on 12 grain wheat bread

11 a.m. (Meal #2, heavy snack):  vanilla chai tea w. nonfat milk

2 p.m. (Meal #3):  chicken and pasta with peas and carrots

5 p.m. (Meal #4): cheese and crackers

7 p.m. (Meal #5): chicken salad with peas and carrots

9 p.m. (Meal #6, light snack):  none

Weight: 220.5 lbs

weight: 220.5

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