Day 4

8 a.m. (Meal #1): egg and turkey bacon sandwich on 12 grain bread

11 a.m. (Meal #2, heavy snack): banana nut bread, chai tea

2 p.m. (Meal #3): chicken sandwich with provolone on whole grain bun, broccoli cheese

5 p.m. (Meal #4): none

7 p.m. (Meal #5): chicken salad, saltines

9 p.m. (Meal #6, light snack): orange

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