Day 6

8 a.m. (Meal #1): oatmeal squares cereal, nonfat milk, coffee

11 a.m. (Meal #2, heavy snack): 1/2 turkey and cheese sandwich on 12 grain

2 p.m. (Meal #3):  salad w/ salmon and a mix of greens, mandarin oranges, mango and strawberries; black beans, salsa and tortilla chips

5 p.m. (Meal #4): none

7 p.m. (Meal #5): turkey burger with cheese, on wheat bun

9 p.m. (Meal #6, light snack): vanilla chai tea with nonfat milk

Weight: 220.5/224 (minus 1 lb)

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