Day 8

8 a.m. (Meal #1): chicken soft taco

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): english muffin with scrambled eggs and turkey sausage; sweet potatoes; coffee

5 p.m. (Meal #4): none

7 p.m. (Meal #5): sushi

9 p.m. (Meal #6, light snack): none

Weight: 220.5/224 (minus 1 lb)

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