Day 9

8 a.m. (Meal #1): whole grain cereal, nonfat milk

11 a.m. (Meal #2, heavy snack): strawberry smoothie with fresh squeezed navel orange juice

2 p.m. (Meal #3): turkey burger

5 p.m. (Meal #4): bran muffin

7 p.m. (Meal #5): 1/2 chicken quesadilla

9 p.m. (Meal #6, light snack): none

Weight: 220.5/224 (minus 1 lb)

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