Day 12

8 a.m. (Meal #1): english muffin with scrambled egg, turkey and cheese; coffee

11 a.m. (Meal #2, heavy snack): veggie chips, pear

2 p.m. (Meal #3): chicken tortilla soup

5 p.m. (Meal #4): chai tea with nonfat milk

7 p.m. (Meal #5): shrimp wrap with red cabbage

9 p.m. (Meal #6, light snack): orange

Weight: 220.5/221 (minus 4 lb)

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