Day 20

8 a.m. (Meal #1): multigrain english muffin, turkey, egg, cheese

11 a.m. (Meal #2, heavy snack): vanilla chai tea

2 p.m. (Meal #3): sushi (eel roll)

5 p.m. (Meal #4): chocolate yogurt with almonds and chocolate chips

7 p.m. (Meal #5): falafel, grape leaves

9 p.m. (Meal #6, light snack): none

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