Day 21

8 a.m. (Meal #1): bran muffin, nonfat milk coffee

11 a.m. (Meal #2, heavy snack): english muffin, scrambled eggs, turkey; sweet potatoes, coffee

2 p.m. (Meal #3): none (sleep)

5 p.m. (Meal #4): none (out)

7 p.m. (Meal #5): ribs, wild rice, corn, peas

9 p.m. (Meal #6, light snack): none

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