Day 22

8 a.m. (Meal #1): sleep

11 a.m. (Meal #2, heavy snack): breakfast taco on whole grain tortilla w. salsa

2 p.m. (Meal #3): none

5 p.m. (Meal #4): oatmeal, nonfat milk

7 p.m. (Meal #5): salad with 1/2 grilled chicken breast, lemon vinegarette

9 p.m. (Meal #6, light snack): none

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