3 thursday

8 a.m. (Meal #1): tall extra coffee nonfat frappucino, apple bran muffin

11 a.m. (Meal #2, heavy snack): coffee, cinnamon toast crunch cereal, nonfat milk

2 p.m. (Meal #3): chicken salad, 6 saltines, fruit cup

5 p.m. (Meal #4):  orange

7 p.m. (Meal #5): chicken quesadilla on low carb wheat, tortilla, 5 layer dip

9 p.m. (Meal #6, light snack): 

================

Water Goal Reached? 50%

Exercise?  Walking

Weight Lost? 2 lbs

Advertisements
Explore posts in the same categories: health

Tags:

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: