3 thursday

8 a.m. (Meal #1): tall extra coffee nonfat frappucino, apple bran muffin

11 a.m. (Meal #2, heavy snack): coffee, cinnamon toast crunch cereal, nonfat milk

2 p.m. (Meal #3): chicken salad, 6 saltines, fruit cup

5 p.m. (Meal #4):  orange

7 p.m. (Meal #5): chicken quesadilla on low carb wheat, tortilla, 5 layer dip

9 p.m. (Meal #6, light snack): 


Water Goal Reached? 50%

Exercise?  Walking

Weight Lost? 2 lbs

Explore posts in the same categories: health


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