14 monday

8 a.m. (Meal #1): bran muffin, coffee

11 a.m. (Meal #2, heavy snack): plums

2 p.m. (Meal #3): chicken caesar salad with sun dried tomatoes and croutons

5 p.m. (Meal #4): mozzarella, tomato, and basil 

7 p.m. (Meal #5): golden grahams, nonfat milk

9 p.m. (Meal #6, light snack): grapes

================

Water Goal Reached? 0%

Exercise?  None

Weight Lost? 3.5 lbs

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