19 saturday

8 a.m. (Meal #1): breakfast sandwich with turkey and egg on 12 grain

11 a.m. (Meal #2, heavy snack): Odwalla bar

2 p.m. (Meal #3): golden grahams cereal, nonfat milk

5 p.m. (Meal #4): turkey sandwich on 12 grain

7 p.m. (Meal #5):

9 p.m. (Meal #6, light snack): none

================

Water Goal Reached? 75%

Exercise? Cycling

Weight Lost? 3.5 lbs

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