day 9

8 a.m. (Meal #1):  dark cherry yogurt parfait, coffee

11 a.m. (Meal #2, heavy snack):  none

2 p.m. (Meal #3):  hunan chicken, brown rice, rice noodles, vegetable spring roll, crab rangoon

5 p.m. (Meal #4):  coffee

7 p.m. (Meal #5):  sausage, baked beans

9 p.m. (Meal #6, light snack): chips, salsa

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