day 10

8 a.m. (Meal #1):  coffee, low fat muffin

11 a.m. (Meal #2, heavy snack):  whole wheat cereal, almond milk

2 p.m. (Meal #3):  whole grain pasta with turkey meat sauce, green beans

5 p.m. (Meal #4):  orange

7 p.m. (Meal #5):  fish tacos with crab, tilapia and shrimp

9 p.m. (Meal #6, light snack):  none

================

Water Goal Reached? 50%

Exercise? yes

Weight Lost? .5 lbs

Advertisements
Explore posts in the same categories: health

Tags: ,

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: