day 8

8 a.m. (Meal #1): whole grain english muffin, egg, turkey bacon, coffee

11 a.m. (Meal #2, heavy snack): green smoothie

2 p.m. (Meal #3): salmon, rice pilaf, roasted root vegetables

5 p.m. (Meal #4): whole wheat cereal, almond milk

7 p.m. (Meal #5): wheat pasta with turkey hatch sausage sauce

9 p.m. (Meal #6, light snack): none


Water Goal Reached? 0%

Exercise? No

Weight Lost? 4 lbs

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