day 28

8 a.m. (Meal #1): granola, strawberries, blueberries, fat free vanilla yogurt, tall coffee with splenda and cream (350 calories)

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): grilled chicken breast, proscuitto, fontina cheese, salad, pasta, bread, 2 fats, sweetened ricotta cheese, graham cracker, mini chocolate chip (sauce on chicken/dressing)(approx. 745 calories)

5 p.m. (Meal #4): none

7 p.m. (Meal #5): chicken pasta stirfry with broccoli, bell pepper (280 calories)

9 p.m. (Meal #6, light snack): pineapple juice (100 calories)

Approx Total: 1385 calories

Notes – 2 extra dairy, didn’t have a plan for the day, short 3 fruit, 4 vegetable
================

Water Goal Reached? 0%

Exercise? steps, 10 min walk

Weight Lost? 0 lbs (Starting Weight – 223.4 lbs)

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