day 29

8 a.m. (Meal #1): breakfast taco with scrambled egg, cheese, turkey bacon, salsa, orange juice, coffee with creamer (395 calories)

11 a.m. (Meal #2, heavy snack): none

2 p.m. (Meal #3): turkey, bacon, avocado sandwich, with mayo and swiss cheese, potato salad (approx. 700 calories)

5 p.m. (Meal #4): fruit smoothie with 2 servings of mangos and pineapple juice (330 calories)

7 p.m. (Meal #5): wheat bun, salmon seaweed salad, french fries, avocado mash?, fresh fruit

9 p.m. (Meal #6, light snack): none

Total: didn’t calculate

Water Goal Reached? 50%

Exercise? 10 minute walk

Weight Lost? 1 lbs (Starting Weight – 224.5 lbs (adjusted to home scale) 223.4 lbs)

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