evolving the plan

Yesterday I visited with a great nutritionist at my Dad’s health club. She suggested an 1800 calorie diet for my weight loss goals. Eating good, healthy food has become a habit; however I’m still not seeing success because I haven’t focused on the details – making sure I’m eating a variety of foods within my ideal calorie range and exercise.

So as I enter October, I’m focused on following the guidelines she’s set before me. I’ve put together my game plan below, based on an 1800 calorie food pyramid. I’m sure I’ll refine it over time, but it is where I will start.

8 a.m. (Meal #1): 2 starches, 1 protein, 1 dairy, 1 fruit, 2 vegetable

11 a.m. (Meal #2, heavy snack): 2 fruit, 1 dairy

2 p.m. (Meal #3): 1 protein, 2 vegetable, 2 starch, 2 fats

5 p.m. (Meal #4): 2 fruit

7 p.m. (Meal #5): 1 protein, 2 vegetable, 2 starch

9 p.m. (Meal #6, light snack): 1 fruit


Water Goal Reached? 0%

Exercise? No

Weight Lost? 0 lbs (Starting Weight – 223.4 lbs)

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