day 30

8 a.m. (Meal #1): green mango pineapple smoothie, coffee with creamer

11 a.m. (Meal #2, heavy snack): shrimp stirfry with brown rice, spinach, mixed vegetables

2 p.m. (Meal #3): none

5 p.m. (Meal #4): none

7 p.m. (Meal #5): assorted appetizers – ahi tuna, cheeses, curry chicken

9 p.m. (Meal #6, light snack): quesadilla

Approx Total:

Notes: Uneaten foods….
Bread (2) 480 calories
Fruit (2) 360 calories
Vegetables (3) 150 calories

Water Goal Reached? 0%


Weight Lost? 0 lbs (Starting Weight – 223.4 lbs)

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