day 1 (October Challenge)

8 a.m. (Meal #1): whole wheat breakfast taco with turkey bacon, egg, and salsa, orange juice, coffee with creamer

11 a.m. (Meal #2, heavy snack): Salad trio – tuna, wheat pasta with mozzarella and tomato, fruit (strawberries, blueberries, raspberries, blackberries), croutons)

2 p.m. (Meal #3): green chili chicken soup

5 p.m. (Meal #4): green mango pineapple smoothie, pear

7 p.m. (Meal #5): 8 brussel sprouts, salmon cake

9 p.m. (Meal #6, light snack): none

Notes: missing
Bread (4)
Fruit (2)
Vegetables (4)
================

Water Goal Reached? 0%

Exercise?

Weight Lost? 0 lbs (Starting Weight – 223.4 lbs)

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